Sarah Parise is an ACE Certified Personal Trainer, Perinatal Wellness Specialist, and mom who helps parents regulate their nervous systems so they can show up calmer, steadier, and more present for their families.
With over 20 years of experience in fitness and wellness, Sarah focuses on simple, nervous system supportive practices that fit into real life, not another thing parents have to “do right.” Her work centers on the belief that when parents learn to slow down, regulate stress, and care for their own bodies and minds, they create emotional safety and confidence for their children without perfection or pressure.
Through her signature 2% approach, Sarah teaches parents how tiny, consistent habits can shift stress responses, increase resilience, and model grounded regulation, creating generational wellness for families.
