Stela Murrizi is the Creative Director of the WEL-Systems® Institute and a certified CODE Model Coach™ who helps women recognize and shift their triggers in real time—so instead of reacting from old patterns, they can choose how they show up and live and parent with clarity, confidence, and truth.
With a background in criminology and over a decade in federal policy and research, she brings a unique lens that bridges science, nervous system regulation, and embodied transformation.
Her work focuses on helping women understand the internal patterns that shape how they show up in their relationships, their decisions, and their parenting—especially in moments of stress, overwhelm, or disconnection. Her work centers on the body as the access point for change—where women learn to recognize what’s driving their reactions, take ownership of their mind, and intentionally choose who they become.
She believes that when a parent learns to trust themselves, they naturally create the conditions for their child to feel safe, seen, and confident in who they are.
